Parmigiano Reggiano: An Alternative to Ultra Processed Foods

Happy New Year from American Fulfillment Online! The beginning of the year is often a time for reflection, both about the year that just passed and the things we want to do in the future.

We aren't just co-owners of a food importing business, we are parents of a young child. So, when a new report came out over the holidays about the dangers of ultra processed foods, we paid attention. It is hard to keep ultra processed foods out of our kids' meals, while also balancing budget, time, and skills in the kitchen. 

Enter Parmigiano Reggiano.

It's the King of Cheeses for so many reasons, but mostly because it is completely natural, not industrially processed, and cannot contain preservatives or other artificial ingredients. This means it's a really healthy source of proteins that can go into a thousand different recipes... and most kids LOVE IT. 

Here are more facts about the health benefits of Parmigiano Reggiano (remember these only apply to certified Parmigiano Reggiano cheese, regular parmesan is not regulated and may not have these qualities). 

Rich in Nutrients

Parmigiano Reggiano is a powerhouse of nutrients. It is packed with calcium, which is essential for maintaining strong bones and teeth. In fact, just one ounce of Parmigiano Reggiano provides approximately 30% of the daily recommended intake of calcium. Additionally, this cheese is a good source of protein, vitamin A, vitamin B12, and phosphorus.

Easy to Digest

Contrary to popular belief, Parmigiano Reggiano is actually easier to digest compared to other cheeses. This is due to its low lactose content, making it a suitable option for individuals who are lactose intolerant. The aging process of Parmigiano Reggiano also breaks down the proteins and fats, further aiding in digestion.

Boosts Immune System

Thanks to its high concentration of vitamins and minerals, Parmigiano Reggiano can help boost your immune system. The cheese is a rich source of zinc, which plays a crucial role in immune function. Zinc helps the body fight off infections and promotes the healing of wounds.

Supports Weight Loss

Despite its rich and savory flavor, Parmigiano Reggiano can actually support weight loss when consumed in moderation. The cheese is low in fat and high in protein, which can help you feel full and satisfied with smaller portions. Additionally, the protein in Parmigiano Reggiano can help build lean muscle mass.

Improves Heart Health

Studies have shown that Parmigiano Reggiano may have a positive impact on heart health. The cheese is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to lower cholesterol levels and reduced risk of heart disease. Additionally, the calcium and magnesium in Parmigiano Reggiano can help maintain healthy blood pressure levels.

Next time you reach for a piece of Parmigiano Reggiano, savor not only its delicious taste but also the numerous health benefits it has to offer. Need recipe tips? Check out the wide range of options on the Parmigiano Reggiano Consortium's US website.